Our breath establishes the connection between our body and mind. Breathwork allows you to regain the control in your life that has been lost as a result of the trauma and allows you to calm yourself down in time of need.
It is common practice for health care professionals to prescribe mood-altering medications with harmful side effects as a first-line treatment for PTSD, OSI or acute stress disorder. Antidepressants, antianxiety, antipsychotics, mood stabilizers and sleeping aids. Addiction or substance abuse is a common comorbidity among people suffering with chronic PTSD. According to Time magazine 50-66 percent of people who suffer from PTSD also simultaneously battle the disease of addiction. Somatic breathing exercises and techniques can unlock trapped physical or psychological trauma that may have been the result of a post traumatic stress or an occupational stress incident or injury.
Our breath establishes the connection between our body and mind or as I say the 3 B’s = ROC: The Breath+Body+Brain connection willhelp to lead you towards Relaxation on Command. Breath Control Therapy allows you to regain the control in your life that has been lost as a result of the trauma and allows you to calm yourself down in time of need. Watch this video with Paul who is in recovery from addiction and Patrick McKeown global authority and best-selling author of The Oxygen Advantage to learn more about PTSD support, addiction recovery, and how breathwork and breath coaching can help.
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