News and Events
Breathwork For Neck Pain
Scientists say that neck pain is related to poor breathing patterns and may cause changes to your breathing. This creates a vicious cycle as altered breathing patterns contribute to neck pain.In a 2014 study, 36 people with chronic neck pain were given three 30-minute...
How To Breathe In Poor Air Quality
Breathing techniques to use during poor air quality conditions from Wildfire Smoke and Air Pollution https://www.youtube.com/watch?v=QNom0nlHrk8 1. Inhale and exhale through your nose. The nose was designed to filter particles on inhale and return moisture to the...
Breathe Comfortably With a Face Mask
Education and advice to reduce anxiety, panic and discomfort while wearing a face mask. This video can be used as an essential resource for specific breathing techniques and tips to improve breathing patterns to make it easier, become calmer and more comfortable when...
Olympic Sport Performance Speaker Series
I recently had the pleasure of working with the Canadian Sport Institute to deliver a lecture for their targeted high performance athletes and coaches. As a part of the Sport Performance Speaker Series I was able to provide education on the scientific performance...
Breath Control
Articles and Events
Stay current with Breath Control announcements, upcoming workshops and events while keeping informed on the latest scientific articles and research studies.
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